The Road to Fit & Happy

Hi I'm Briana. This blog will be me keeping track of my progress through weight loss (the healthy way). Hopefully with this blog I'll be able to keep myself motivated and inspire some of you!

Tip of the Day:

Your mentality plays a big part in your success, so reward your triumphs, no matter how small, and avoid bringing yourself down.

Tip of the Day:

Moderation is key. Eating too much of anything isn’t good for you.

Tip of the Day:

Keep on keepin on! The only one standing in your way is you. Figure out what motivates you and make use of it, don’t let your mind give up before your legs (or whatever body part you happen to be using) need to.

Tip of the Day:

Drink 2 glasses of water before every meal. It will keep you from overeating.

What to Eat:

Spicy foods! They’ve been said to help speed up your metabolism, much like whole grains and lemons.