Your mentality plays a big part in your success, so reward your triumphs, no matter how small, and avoid bringing yourself down.
Moderation is key. Eating too much of anything isn’t good for you.
Keep on keepin on! The only one standing in your way is you. Figure out what motivates you and make use of it, don’t let your mind give up before your legs (or whatever body part you happen to be using) need to.
Drink 2 glasses of water before every meal. It will keep you from overeating.
Spicy foods! They’ve been said to help speed up your metabolism, much like whole grains and lemons.