The Road to Fit & Happy

Hi I'm Briana. This blog will be me keeping track of my progress through weight loss (the healthy way). Hopefully with this blog I'll be able to keep myself motivated and inspire some of you!

What to Eat:

Okra!

If you haven’t tried okra already, I highly recommend you get out and try some. Not only is okra super low in calories, it is wonderful for digestion. Okra is high in vitamin A, vitamin C, vitamin K, and fiber. (If you’re having trouble finding it, Whole Foods has bags of frozen, already chopped okra)

Tip of the Day:

Your mentality plays a big part in your success, so reward your triumphs, no matter how small, and avoid bringing yourself down.