What to Eat:
Okra!
If you haven’t tried okra already, I highly recommend you get out and try some. Not only is okra super low in calories, it is wonderful for digestion. Okra is high in vitamin A, vitamin C, vitamin K, and fiber. (If you’re having trouble finding it, Whole Foods has bags of frozen, already chopped okra)
(Source: nike.com, via peaceeloveeandhealthyy)
(Source: healthy-is-sexy, via simplyloveliness-deactivated201)
The only thing that stays permanent is the discipline of eating right & exercising.
(via peaceeloveeandhealthyy)
(via reasonstobefit)
I’m going to do it right this time on We Heart It. http://weheartit.com/entry/11532026
Stay Strong, Think Thin. on We Heart It. http://weheartit.com/entry/8255985
imgfave - amazing and inspiring images on We Heart It. http://weheartit.com/entry/12740115
Getting Fit on We Heart It. http://weheartit.com/entry/12310347
Tip of the Day:
Your mentality plays a big part in your success, so reward your triumphs, no matter how small, and avoid bringing yourself down.
