The Road to Fit & Happy

Hi I'm Briana. This blog will be me keeping track of my progress through weight loss (the healthy way). Hopefully with this blog I'll be able to keep myself motivated and inspire some of you!
killfatme:

crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness
Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
Stamina: The ability of body systems to process, deliver, store and utilize energy.
Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility: The ability to maximize the range of motion at a given joint.
Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Agility: The ability to minimize transition time from one movement pattern to another.
Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy: The ability to control movement in a given direction or at a given intensity.

10 facets of overall fitness

killfatme:

crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness

  1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
  2. Stamina: The ability of body systems to process, deliver, store and utilize energy.
  3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility: The ability to maximize the range of motion at a given joint.
  5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed: The ability to minimize the time cycle of a repeated movement.
  7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility: The ability to minimize transition time from one movement pattern to another.
  9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
  10. Accuracy: The ability to control movement in a given direction or at a given intensity.

10 facets of overall fitness

(Source: dragonsbarbelle, via georgie-ray-deactivated20120923)

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