All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!
Workout #1: The Book Curl
Workout #2: The Book Up
Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!
If you’re new to eating healthy and aren’t sure where to begin, I made this grocery list! I personally have this saved in my phone and refer to it when I do my grocery shopping. You can find these things at most supermarkets or health food stores! Remember, eating healthy doesn’t have to be boring OR taste bad! I have recipes on my website, but don’t be afraid to google new recipes as well! www.muffin-topless.com