The Road to Fit & Happy

Hi I'm Briana. This blog will be me keeping track of my progress through weight loss (the healthy way). Hopefully with this blog I'll be able to keep myself motivated and inspire some of you!

getfitandsweat:

Strawberry Shortcake Smoothie Recipe | Tara Stiles Eats

Want a healthy and delicious treat? Tara Stiles’ strawberry shortcake smoothie gives you a guilt-free way to satisfy your sweets craving! Enjoy this refreshing smoothie as a snack or dessert; it’s like strawberry shortcake in a glass!

“It’s so good, it tastes like cake; and it’s healthy, and you can have it all the time!”

INGREDIENTS:

  • ice
  • strawberries
  • rolled oats
  • a cup of cashews
  • a cup of almond milk
  • two spoons of maple syrup
  • cinnamon and nutmeg
  • a bit of vanilla extract

(via get-motivation)

A Workout For Book Nerds

epicreads:

All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!

Workout #1: The Book Curl

image

Workout #2: The Book Up

image

Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!

image

Cool Down

image

(via backonpointe)

muffintop-less:

If you’re new to eating healthy and aren’t sure where to begin, I made this grocery list! I personally have this saved in my phone and refer to it when I do my grocery shopping. You can find these things at most supermarkets or health food stores! Remember, eating healthy doesn’t have to be boring OR taste bad! I have recipes on my website, but don’t be afraid to google new recipes as well! www.muffin-topless.com

muffintop-less:

If you’re new to eating healthy and aren’t sure where to begin, I made this grocery list! I personally have this saved in my phone and refer to it when I do my grocery shopping. You can find these things at most supermarkets or health food stores! Remember, eating healthy doesn’t have to be boring OR taste bad! I have recipes on my website, but don’t be afraid to google new recipes as well! www.muffin-topless.com

(via healthandpositivity)